Searching for a counselor may seem difficult especially if the client is already dealing with troubling symptoms such as anxiety, trauma, loss, and so on. Also, there are countless numbers of counseling approaches that are quite confusing.
In this article, we've highlighted some of the most popular counseling approaches that are in use amongst so many others. These approaches are made available to cater to specific challenges or disorders.
We hope that you find yourself more informed and prepared to find the most suitable type of counseling for you at the end of this article. The right type of counseling will not just resolve your emotional trauma, but contribute more to living a balanced and peaceful life.
Before you read on, you can use this link to arrange for a private counseling session today after you've gone through the different types of counseling approaches and you're well informed about them.
Counseling Approaches is the practical representation of a counselors training and the philosophy behind this concept. For instance, a behavioral counselor pays attention to the environmental factors that may impact an individual's behavior, as opposed to how he or she thinks or is motivated.
Most Common Approaches
- Psychodynamic Counseling
This is arguably the most well-known counseling approach that involves the building of strong therapist alliances.
The main motive of psychodynamic counseling is to help clients develop the right psychological tools that will enable them to cope in difficult situations or when they are feeling bad about something.
Before now, this approach was a lengthy process but it is now applied as an effective short-term approach. During this counseling period, clients are taught some of the ways they can improve their well-being through a series of tests, dream interpretation, and so many others.
- Interpersonal Counseling
This is another type of counseling approach that regards a client's disorder as a medical illness that needs intervention and a resolution. As a result, such a client is not blamed for the way he or she behaves.
International counseling is a short-term counseling approach that enables the clients to understand that their psychological issues are a result of some environmental factors.
Interpersonal counselors are supportive, dedicated, compassionate, and serve as allies to their clients all through the counseling period. They suggest ways for their clients to deal with specific situations in an attempt to resolve their issues and improve self-efficacy.
Research shows that this approach has been effective in the treatment of psychiatric disorders especially depression.
- Humanistic/Client-Centered Counseling
Humanistic counseling is an approach that is based on the assumption that everyone already has all the necessary qualities to flourish. For this reason, it encourages clients to be curious, creative, humble, intuitive, empathetic, and altruistic. The approach is designed to help clients reach their full potential as human beings.
Also, the climate is conducive as the counselor is not judgemental and empathetic. This provides a safe climate for clients to disclose their secret issues that need resolution.
- Existential Therapy
Existentialism is a philosophical concept that seems to examine the question of human existence. Unlike most therapies that attempt to resolve an individual's issues, existential therapy seeks to explore and questions the existence of the human race and its predicament.
For this reason, a client is seen as an individual that is constantly changing and becoming different. The therapy operates using a client's perspective to examine what life is all about.
They work together with clients to examine their potentials and unfulfilled needs and make rational choices that should guide them towards achieving their goals. Existential therapy continues to evolve and research shows that the therapy has significant reductions in depression, anxiety, and so on over the years following short-term Existential therapy.